The 15-Second Trick for Getting Things Done
BIG BENEFIT: Discover how to use tiny actions to spark BIG results
đŹ Donât focus on the mountain. Focus on taking the next step. - Unknown
Big tasks and projects can be a real struggle to start.
Why?
Because, if youâre like everyone else, you focus on the wrong thing⊠the monstrosity and size of the task.
This LifeMap will show you a simple way to shift your focus so you can finally get things done!
đđ» Scroll down to download a PDF version of this LifeMap
What
Begin a task by committing to taking the tiniest step possible to start it
Something that takes less than 15 seconds to do
Donât focus on the massive mountain... focus on the small step
Why
Tiny actions are easy to do, so your brain wonât resist taking doing them
Once you break the barrier to starting, it becomes much easier to continue
How
Select a task
Find the simplest way to begin that task
Count down: 5âŠ4âŠ3âŠ2âŠ1, then take that small action when you reach 1
Tiny Action Examples
Writing: Type one word
Creating a Presentation: Add 1 image to 1 slide
Recording a video: Grab the camera and turn it on
Tips
When you get to 1 of your countdown, say âDo it!â out loud for extra motivation
Iâd love to hear what tiny actions you are going to try to get moving on bigger tasks and projects.
I hope you have an AMAZING Day!
đ Download This LifeMap
Click the following link to grab a PDF version of this LifeMap for you to print and hang it on your wall (or anywhere else you like).
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